Maintain General Health: Follow all recommendations that doctors give for people that run a risk of heart diseases because blocked arteries limit the flow of blood to the penis.
Diet: It s best to keep to a diet of fresh fruits and vegetables, whole grains, fibre rich foods and to avoid saturated fats and sodium or salt. Loo out of r diets suggested for heart health as ED is caused by poor circulation.
Exercise: A regular exercise program is extremely important. Studies have showed that older men that did 40 miles a week boosted their testosterone levels by 25% against sedentary ones. Also it has been shown that men that burn 200 calories a day reduced ED risk by half as compared to men who did not exercise.
Limit Alcohol and Quitting Smoking: Men should consume alcohol in moderation and consider quitting smoking is altogether.
Stay Sexually Active: An active sexual life is key to avoiding impotence. It may be helpful to note that erections are firmest during deep sleep right before waking up. Autumn is the time of the year when male hormone levels are highest and sexual activity is most frequent.
Kegel Exercises: Although most people know it as being beneficial to people with urinary incontinence and by pregnant women, kegel exercises, may also be helpful for men whose erectile dysfunction is caused by impaired blood circulation. The exercises consist of tightening and releasing the pelvic muscle that controls urination
Changing or Reducing Medications: If any medications you are using are the cause of ED then discuss with your doctor about changing them.
Psychotherapy and Behavioral Therapy: Interpersonal, supportive, or behavioral therapy can be of help to a patient during all phases of the decision-making process regarding possible methods of treatment. Therapy may also ease the adjustment period after the initiation or completion of treatment. It is beneficial to have the partner involved in this process. The value of sex therapy has not been proven beyond reasonable doubt. In one study, 12 out of 20 men whose impotence had a psychological basis and who were advised to enter a sex clinic resisted sex therapy out of embarrassment or because they felt it wouldn’t help. Only one achieved satisfactory sex of the eight who accepted to go for therapy.
