Sensual exercises may help with erection problems (erectile dysfunction). When you do them with your partner they will relax you and let you concentrate on the pleasure of touching and not focus on the erection which makes it even harder to get one.
It is important to have a relaxing environment for these exercises. The room should be relaxing, avoid calls by switching the phone off, play some nice music and be playful.Forget all the other pressures of life and concentrate on the person with you.
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Nongenital pleasuring. Remove your clothes. Have your partner lie face down. Beginning at your partner’s neck, slowly caress and/or kiss from head to toe. Then, have your partner turn over. Repeat the caressing and kissing. Avoid touching the nipples or any part of the genitals. Concentrate on how good touching your partner feels. Then, trade places. Lie on your stomach while your partner caresses you. Do not have intercourse the first day. Enjoy holding, relaxing, and laughing.
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Genital pleasuring. After you and your partner are comfortable with non-genital pleasuring, include genital touching as part of the exercise. Again, do not have intercourse. If sexual tension from any erection that occurs is too much to stand, masturbate to relieve the tension.
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Non-demanding intercourse. When both partners are ready, continue a session of genital pleasuring by having intercourse. Do not force lovemaking too soon. Rather, fully enjoy the genital pleasure leading up to it.
