Men’s Health Magazine
Archive for February, 2009
Exercises and Training Methods to Increase the Blood Flow (Circulation) and Oxygen Support in the Penis
During all strength and endurance training exercises you should avoid using machines that cause perineal pressure (onto the region between the testicle and the anus). This would cause a reduced blood supply to the penis.
Different types of sports like rowing, running, stair climbing (stepper) and bicycling are suitable for intervals training. When cycling only the [...]
Kegel Exercises For Men
Kegel exercises
are named after Dr. Arnold Kegel, and are focused on strengthening the pubococcygeus muscles (PC muscles). These exercises involve the squeezing and releasing og to this muscle group (sometimes called “Kegel muscles”). Kegel exercises help to restore muscle tone and strength to the PC muscles in an attempt to stop ED problems before [...]
Categories
© 2009 How To Get Erections. 
