Exercises
Exercises for Harder Erections
It has not come to the attention of men that exercise that they go for in order to keep their bodies young and firm could also help them with erectile dysfunction. Erections do get soft with age just like any other muscle. Turning to drugs like Viagra is not always the best solution, at least it is not everyone who needs them. There are exercises that can bring back the hardness to your erection.
One of the most important influences on the hardness of one’s erection is the strength of the Pubococcygeus muscle otherwise known as the PC muscle. The stronger your PC muscle is the harder your penis will be. A hard penis is also a big penis.
The best way for those who are new to this to find their PC muscle is to try to stop the flow of urine while urinating. When you can stop the flow of urine that is your PC muscle working. Just like all muscles it goes soft without use and exercise .I will give three exercises that you can carry out in order to strengthen your PC muscle.
1) Quick squeeze:
Squeeze your PC Muscle as tightly as you can and hold it for 2 seconds, and then completely relax the muscle. That is one repetition. Rest 1 second between reps.
2) Slow Squeeze:
Squeeze your PC Muscle as tightly as you can and hold it for 15 seconds, and then release slowly, completely relaxing the muscle. That is one repetition. Rest 5 seconds between reps.
3) Long Squeeze:
Squeeze your PC muscle as tightly as you can and hold it for a minimum of 60 seconds, and then release. That is one repetition. Rest 60 seconds between reps.
Daily PC Muscle Workout
Do one set of each exercise
Quick Squeeze: 20-100 repetitions (add 10 reps per week)
Slow Squeeze: 10-25 repetitions (add 3 reps per week)
Long Squeeze: 2-10 repetitions (add 1 rep per week)
Like all exercise routines start slow and build up over time. Just as with any exercise program, you should start out slowly and build up over time. Gradually increase the number of repetitions that you do over time, and it is not necessary to do all the exercises in one session. You can do one exercise in one session and another in another and still get the same results. But one important rule is that you have to do all the exercises daily for best results.
After being on this program for 4-8 weeks you should have a super strong PC muscle and a harder erection. Once you’ve reached the maximum number of reps for each exercise, you could, though I don’t recommend it, just do one of the exercises each day on a rotating basis. For example, Quick Squeeze on day 1, Slow Squeeze on day 2, Long Squeeze on day 3, Quick Squeeze on day 4, and so on.
And what do you stand to achieve by all these exercises? You will have more powerful ejaculations, stronger multiple orgasms. Another important benefit is the health of the prostrate. These exercises will massage it while the PC muscle contracts.
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