Though this subject used to be taboo, it is now a very widely discussed topic. Men have always suffered from erectile dysfunction, but in the past it was always viewed as a sign of weakness or impotence in all areas. Thankfully, through our evolving as a society this is now not the case. Today there are a plethora of options for men who suffer from erectile dysfunction as well as those who simply would like to have bigger, stronger, fuller erections. 

Step 1

Look into prescription medications or generic equivalents. Today’s medicine is well equipped to deal with the issues of erectile dysfunction. If you’ve been unable to achieve or maintain a solid erection during intercourse, there are many safe drugs that can help with your problem. Viagra is perhaps the most well known of all the drugs. It should be taken 30 minutes prior to sexual activity and will cause the penis to become erect for the duration of the sex. For those men who don’t want to feel like they have to plan all their sex, Cialis allows one to take a pill at least 30 minutes before sex, but lasts 72 hours leaving the patient feeling prepared and not having to worry about taking the pill so often. Please discuss all the options with your doctor to determine which is right for you.

Step 2

Try topical creams. If you don’t feel like going the prescription drug route, there are creams out there that can help you accomplish a sustainable erection. These creams can be bought online, or purchased at a novelty sex store in your area (assuming your area has such kinds of businesses). Working much in the same way as the prescription drugs, topical creams are simply applied to the penis and should work immediately. The major complaints by patients is the mess caused by the creams as well as making it obvious to the partner that some sort of extra help is needed to achieve an erection.

Step 3

Experiment with exercises. Sometimes the key to lasting longer and achieving an erection lies in simply strengthening the muscles in the penis.
Try the following exercise: the next time you urinate, squeeze the muscle in your penis that stops the flow of urine (without using your hand). This is the same muscle needed for stronger bigger erections. Work it in the same way you would work any other muscle by means of a series of progressive exercises. Try progressively contracting the muscle for longer and longer periods and repeat throughout the day. This will help allow blood to keep trapped in the penis and in turn allow bigger stronger erections tat last longer.

Step 4

Eat the right foods. Each culture around the world has found “natural aphrodisiacs” in different types of food. And, though there is little science to back it up, it could be the right mentality if thought about in reverse. Though there might not be foods that help achieve an erection, there could be foods that might eventually prevent an erection. Keep yourself on a healthy well balanced diet and improvements in energy should be seen immediately. As your general health improves, so will your sexual state. Blood flow is the essential element in having an erection. Therefore, it is best not to eat food that could clog arteries or veins, thus inhibiting blood flow throughout the body including the penis.

Step 5

Smoking causes of erectile dysfunction. There is no denying it. Nicotine plays a big role in constricting blood flow. Keeping nicotine out of the body and exercising often will you’re your body in the ideal conditions for being able to achieve high quality natural erections.

The only time i’ve ever been able to have sex before is when I was drunk because it takes the nervous factor out of the situation. I know this must be nerves because I never have a problem getting hard when I’m not with a girl.

Can someone help ?

A:
First alcohol effects your ability to get an erect penis… a lot. Do not drink any alcohol before sex.
Second relax and just enjoy yourself, state of mind state is important also.
Third, I wouldn’t recommend getting drunk then taking Cialis or any ED drugs. Based on known pharmacology of the drugs, patients taking PDE5 inhibitors like Cialis or Viagra should probably avoid consuming large amounts of alcohol, which may increase the potential for orthostatic signs and symptoms, including increase in heart rate, decrease in standing blood pressure, dizziness, and headache.

These tips will hopefully, be helpful.

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These exercises all involve gentle touching and caressing and the exploration of your own and each other’s bodies. Since it is important to involve your partner in dealing with your problem this exercise includes communication between you and your partner. It is important to talk about your problem with your partner so they can play a role in solving it. Let them know where you want to go and how you want them to help. The exercises also involve talking over your problems and reaching an understanding with your partner - let them know that you want to help yourself overcome your difficulties and ask them to help you. Most partners will be relieved that the man is able to discuss his problem and has enough faith in his partner and their relationship to be able to involve the partner in the ‘treatment’. Come to an agreement with your partner that, for the time being, intercourse will not be the focus of your sex. When you reach that agreement you’re ready to begin the exercises.

Firstly, you need to build up confidence about your capacity to release any feelings of anxiety or inadequacy, to arouse yourself and get and maintain an erection (figure 1). On your own, and in a relaxed state of mind, gently touch and stroke your naked body - lightly massage and caress yourself, perhaps in a warm shower, bath, in bed or on a soft rug, using a water-based lubricant, body lotion, soap lather or your own saliva. Think about nothing else, except your sexual feelings - ‘listen’ to your emotions as your fingers gently touch each part of your body, concentrate on your ’self’ and what feelings (emotional and physical) arouse and stimulate you. When you’re ready, let your erotic and sensual thoughts ‘translate’ or transfer to your penis - gradually it will become erect; watch how stiff it can get with only your mind and erotic thoughts maintaining it.

Slowly, gently, let yourself stroke, caress and squeeze your penis (figure 2). Finally, masturbate, letting yourself go completely. When you’ve become confident about self-stimulation and masturbation, try these techniques with your partner.

Find the right time and place for the ‘exploration’ to begin: use massage oil, lotion and lubricants if you wish - start slowly and sensuously with no goal other than relaxation, and feeling good (figure 3). Recall from your own self-stimulation what touches and caresses aroused or relaxed you and ask your partner to try them. Gently massage, touch and explore your partner’s body - find out what stimulates or relaxes your partner, remember to go slowly.

Unless you both feel so inclined, at this stage avoid touching each other’s genitals, you’re aiming to re-acquaint yourself with your own body and your partner’s. The pressure of sex (whether from you or your partner) must not be an issue. Don’t pressure or be pressured by your partner to take these exercises too quickly - when you’re both ready, start to touch and caress each other’s genitals, in tune with what you both desire - and remember to tell each other what is and isn’t a turn-on (figure 4). Ask your partner to hand-stimulate your penis - gently at first, then more vigorously, massaging the tip of the penis, stroking the base and sides, perhaps using a water-based lubricant. At the same time you should ‘let yourself go’, relax and enjoy.
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One of the most important influences on the hardness of one’s erection is the strength of the Pubococcygeus muscle otherwise known as the PC muscle. The stronger your PC muscle is the harder your penis will be. A hard penis is also a big penis.

The best way for those who are new to this to find their PC muscle is to try to stop the flow of urine while urinating. When you can stop the flow of urine that is your PC muscle working. Just like all muscles it goes soft without use and exercise .I will give three exercises that you can carry out in order to strengthen your PC muscle.

1) Quick squeeze:
Squeeze your PC Muscle as tightly as you can and hold it for 2 seconds, and then completely relax the muscle. That is one repetition. Rest 1 second between reps.

2) Slow Squeeze:
Squeeze your PC Muscle as tightly as you can and hold it for 15 seconds, and then release slowly, completely relaxing the muscle. That is one repetition. Rest 5 seconds between reps.

3) Long Squeeze:
Squeeze your PC muscle as tightly as you can and hold it for a minimum of 60 seconds, and then release. That is one repetition. Rest 60 seconds between reps.

Daily PC Muscle Workout

Do one set of each exercise

Quick Squeeze: 20-100 repetitions (add 10 reps per week)

Slow Squeeze: 10-25 repetitions (add 3 reps per week)

Long Squeeze: 2-10 repetitions (add 1 rep per week)

Like all exercise routines start slow and build up over time. Just as with any exercise program, you should start out slowly and build up over time. Gradually increase the number of repetitions that you do over time, and it is not necessary to do all the exercises in one session. You can do one exercise in one session and another in another and still get the same results. But one important rule is that you have to do all the exercises daily for best results.
After being on this program for 4-8 weeks you should have a super strong PC muscle and a harder erection. Once you’ve reached the maximum number of reps for each exercise, you could, though I don’t recommend it, just do one of the exercises each day on a rotating basis. For example, Quick Squeeze on day 1, Slow Squeeze on day 2, Long Squeeze on day 3, Quick Squeeze on day 4, and so on.

And what do you stand to achieve by all these exercises? You will have more powerful ejaculations, stronger multiple orgasms. Another important benefit is the health of the prostrate. These exercises will massage it while the PC muscle contracts.