Exercises
Exercises to Overcome Erection Difficulties
It must not be forgotten that erection problems are a couple’s problem. Fortunately [...]
Exercises for Harder Erections
It has not come to the attention of men that exercise that they [...]
Exercises and Training Methods to Increase the Blood Flow (Circulation) and Oxygen Support in the Penis
During all strength and endurance training exercises you should avoid using machines that cause perineal pressure (onto the region between the testicle and the anus). This would cause a reduced blood supply to the penis.
Different types of sports like rowing, running, stair climbing (stepper) and bicycling are suitable for intervals training. When cycling only the [...]
Sensual exercises for erection problems
Sensual exercises may help with erection problems (erectile dysfunction). When you do them [...]
Exercises for maintaining a steady erection
Where is the „Potency Muscle“?
First of all get to know the anatomy of your body. Find out where the muscles are that you want to train. Develop a feeling for the muscles and learn to differentiate between the different groups of muscles. It is especially important, to feel the pelvic diaphragm and the IC muscles [...]
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