Exercises to Overcome Erection Difficulties

It must not be forgotten that erection problems are a couple’s problem. Fortunately there are also exercises that can be done as a couple and which can help with ED. These exercises all involve gentle touching and caressing and the exploration of your own and each other’s bodies. Since it is important to involve...

Exercises for Harder Erections

It has not come to the attention of men that exercise that they go for in order to keep their bodies young and firm could also help them with erectile dysfunction. Erections do get soft with age just like any other muscle. Turning to drugs like Viagra is not always the best solution, at least it is not...

Exercises and Training Methods to Increase the Blo...

During all strength and endurance training exercises you should avoid using machines that cause perineal pressure (onto the region between the testicle and the anus). This would cause a reduced blood supply to the penis. Different types of sports like rowing, running, stair climbing (stepper) and bicycling are suitable for intervals training. When cycling only the use of a recumbent bicycle shows the effect wished for. When...

Sensual exercises for erection problems

Sensual exercises may help with erection problems (erectile dysfunction). When you do them with your partner they will relax you and let you concentrate on the pleasure of touching and not focus on the erection which makes it even harder to get one. It is important to have a relaxing environment for these exercises. The...

Exercises for maintaining a steady erection

Where is the „Potency Muscle“? First of all get to know the anatomy of your body. Find out where the muscles are that you want to train. Develop a feeling for the muscles and learn to differentiate between the different groups of muscles. It is especially important, to feel the pelvic diaphragm and the IC muscles (= potency muscles). The IC muscles are flexed by the following exercise: Please take up a standing position....